A sense of balance developed is an essential component for health and well-being. It is also a decisive factor of sporty performance. Learning balance will increase self-confidence, improve cognitive functions such as co-ordination and develop physical skills thanks to a particular sheath work. It will allow for more accurate and effective movements, to reduce the risk of falls and prevent injuries. Patrick Guyot offers the first book completely dedicated to balance! It describes the benefits and provides the fundamental keys to know to get better and improve. It explains step by step using many photos, how to achieve different forms of balances: on a leg, forearms, hands, squats, on a swissball, a board or a slackline... It also offers specific exercises for different sports. An exceptional book, an essential goal: balance for all.
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