Evergreen Wellness Rock The Walk 30-Day Workout Challenge DVD for Beginners and Seniors - The Low Impact, Indoor Walking Exercise Program

Evergreen Wellness Rock The Walk 30-Day Workout Challenge DVD for Beginners and Seniors - The Low Impact, Indoor Walking Exercise Program

Q: Who is this program designed for?

Women & Men 50-80+ at any skill level (beginners or experienced). Low impact program includes modifications for certain moves that may be too challenging for some to perform.

Q: What kind of music do I work out to?

Instrumental, classic-style rock background music motivates you, while your trainer Jaime Brenkus leads you through the exercises.

Q: Where do I get the extra included items?

When you receive your DVD package there will be a printed insert inside the case with instructions. The insert also has instructions on how to follow the program.

Q: What positive results can I expect?

By doing dual exercise moves while you walk in place, you'll improve strength, endurance, balance, flexibility and more. Follow the healthy eating guidelines and grocery shopping lists for your best chance to get fit.

Q: What equipment do I need?

Just a pair of 3 to 5 lb. hand weights, a water bottle, a towel, and a safe place to walk in place, while simultaneously doing exercise moves. Don't delay if you don't have hand weights yet. You can substitute with cans of soup until you do!

4.3/5

Product ID: 222073130

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Details

Genre
Exercise & &
Format
DVD-Video
Content type
Walking for 50
UPC
689733369419
Manufacturer
Evergreen

🎶Classic rock music

⏱️30-day challenge

🏋️‍♂️Low-impact workout

Frequently Bought Together

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Amazon Basics Neoprene Dumbbell Hand Weights

Description

🎸 Rock Your Way to Fitness!

HOME COMFORT - Work out in privacy with a celebrity trainer!
COMPREHENSIVE SUPPORT - Includes warm-up, cool-down, and nutrition tips!
PROGRESSIVE CHALLENGE - Start at 8 minutes, build to 32 minutes!
TRANSFORM YOUR ROUTINE - Double the workout in half the time!
MINIMAL EQUIPMENT NEEDED - Just weights, water, and comfy shoes!

The Evergreen Wellness Rock The Walk 30-Day Workout Challenge DVD is designed for beginners and seniors, offering a low-impact indoor walking exercise program that combines classic rock music with progressive workout routines. Starting at just 8 minutes, this program gradually increases in intensity, ensuring a comprehensive fitness journey with minimal equipment required. It also includes valuable resources for nutrition and self-reflection, making it a complete wellness package.

Specifications

Manufacturer	Evergreen Wellness
Brand	Evergreen Wellness
Product Dimensions	18.75 x 13.67 x 1.27 cm; 81.65 g
Contains	comes shrink wrapped
Material Type	Abs
Number of Items	1
Item Weight	81.6 g

Have a Question? See What Others Asked

Who is this program designed for?

What kind of music do I work out to?

Where do I get the extra included items?

What positive results can I expect?

What equipment do I need?

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