Anti-Inflammatory Diet For Dummies

The most helpful cook book I have. Great info and very easy to understand. You won’t regret buying this

Some good info. Wasn't impressed with some foods included in book

More difficult than expected, not many great recipes.

I need some encouragement on my journey of eating an anti-=inflammatory diet. Sadly this book was not worth my time or $$. I realized that as soon as I noticed that the author recommended eating dairy. That’s a total no-go and very inflammatory.

This is the "dumbest" anti-inflammatory book. There is not a single page or section that talks about common foods that cause inflammation!!!!!

The very first recipe that I looked at referred to using tomatoes. These are nightshade vegetables which are acidic and cause pain and inflammation to people suffering from chronic diseases such as Rheumatoid Arthritis. the title seems to fit the author...."Dummies!"I returned the book and have purchased several others that are very helpful.

I was super excited to get the book and get ready to get started. And then I realize that about 15 of the pages are not even attached to the book.

This book was not in good shape when it came to me. It was bent up front and back and pages wrinkled and a mess. Books cost too much money to arrive in this condition.

If you know nothing about the condition this maybe OK but if you want more in depth info don't think this is the book you are after. The recipes are very American so not ideal if you live in UK.

Easy to follow great recipes

Once again Dummies has produced a modern, informative and easy to follow book. Arrived earlier than expected in perfect condition.