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Mindfulness For Dummies Paperback – February 5, 2020

Mindfulness For Dummies Paperback – February 5, 2020

Name: Mindfulness For Dummies Paperback – February 5, 2020
Brand: Shamash Alidina
Price: 45.83 EUR
Availability: InStock

Product ID: 228496516

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📚Comprehensive Guide

🕒Quick Read (240 pages)

🧘‍♂️Stress Reduction Techniques

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Description

🧘‍♀️ Find Your Zen, One Page at a Time!

MINDFULNESS MADE EASY - Step-by-step guidance for beginners to cultivate a mindful lifestyle.
STRESS LESS LIVE MORE - Learn how to manage stress effectively with proven strategies.
TRANSFORM YOUR MINDSET - Shift your perspective and embrace positivity with actionable insights.
UNLOCK YOUR INNER PEACE - Discover practical mindfulness techniques to enhance your daily life.
JOIN THE MINDFULNESS MOVEMENT - Connect with a community of like-minded individuals seeking balance.

Mindfulness For Dummies is a user-friendly guide that introduces readers to the principles and practices of mindfulness. With 240 pages of expert advice, it offers practical techniques for reducing stress, enhancing focus, and improving overall well-being, making it an essential read for anyone looking to cultivate a more mindful lifestyle.

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