🧘♀️ Find Your Zen, One Page at a Time!
Mindfulness For Dummies is a user-friendly guide that introduces readers to the principles and practices of mindfulness. With 240 pages of expert advice, it offers practical techniques for reducing stress, enhancing focus, and improving overall well-being, making it an essential read for anyone looking to cultivate a more mindful lifestyle.
J**T
Not bad.
I’m a dummie so these books work well for me.
S**Q
product purchased as new was damaged marked and written on
Ok book, was not able to pick up packages until I returned home from abroad 4 weeks later. Discovered the book was written in and lined. Not new as advertised.
D**N
A useful guide
This is a good guide into mindfulness with several audio tracks to download to help you on your way. I was a sceptic with the whole idea but found myself taking on challenges which I had been avoiding and it was a little while before I realized something had changed inside of me. Give it a try.
I**Y
Packed with knowledge
One of the best book on mindfulness out there a must have.
F**3
Very helpful book
It’s a great book!
Trustpilot
3 days ago
4 days ago