Melatonin Helps Promote Sleep* 1 mg - 300 Peppermint Flavored Lozenges

I don't know why the formula works and nothing else does. Even from the same company. This one works like none other that I have tried. Thank goodness I can sleep well!

I have been using Source Naturals melatonin for years, but especially recommend the 1 mg peppermint. The peppermint flavor is better for sleep (for me anyway) than the orange - as peppermint is not a food to me and doesn’t stimulate hunger. And I’ve used the 2.5 mg and 3 mg, but I always come back to the 1mg because I may take an additional one if I wake up after 2-4 hours, which I can’t with the higher dose - and even with taking another one, I end up using less per night and never am drowsy the next day. I have also found that only when melatonin is taken sublingually is it effective for me. If the melatonin is in a pill or gummy, it seems to have no effect. So these are effective while taking less melatonin and the peppermint flavor is soothing and doesn’t stimulate appetite in any way. Highly recommend.

I’m a chronic insomniac and the bilingual Melatonin is a huge help to get me to the edge of sleepy and a nice cr noodge gets me there.

I had originally gotten a higher dose and I was breaking tablets up -- what a mess. I've found that 1 mg is usually all I need. I have self-diagnosed Delayed Sleep Phase Disorder -- it's pretty obvious really. Left without any obligations I get a burst of energy about 10 PM and will stay up until 1:00 or 2:00 AM, then sleep until 9:00 AM or 10 AM. I've spent my whole life sleep deprived and that was the only reason I could fall asleep at close to a normal hour. I've read that I should take the melatonin about 1.5 - 2 hours before I want to sleep for DSPD (midnight would make me happy), but since I can't drive after I take it that wasn't practical and I couldn't stick with it. I've started taking it when I get into bed instead, and it has helped enormously. Well, I still tend to stay up late and get up late, but not to the same extreme and I'm retired so that's my choice. With the melatonin when I really need to fall asleep early I usually can, and if I wake up during the night (as I do when I go to bed "early") I just take another 1 mg. and go back to sleep. These are nice little tablets that dissolve easily under my tongue. They have a pleasant peppermint taste. Perfect.

Love this because it is 1mg and then I can adjust how much I want to use. Very effective for helping me sleep!

Melatonin helps me to get a deeper sleep. I began taking this when recommended by my doctor since I grind my teeth at night and have been getting migraines. I cup each 1mg pill into halves, and 1/2 mg seems to do the trick for me. Obviously, this will be different for everyone, but I suggest starting small and working up to a dose that is good for you ( I stated with 1/4). Melatonin helps me to get a deeper and more rested sleep and I noticed that I don't grind my teeth as much. My bite guard has been lasting longer. I don't take Melatonin daily, but rather a few times a week, as needed. When I do, I have much more vivid and memorable dreams, which I suppose is because I am getting a deeper sleep. If you are considering trying Melatonin, this brand works great for me.

Actually works. A friend of mine had me try this awhile back, and while I was skeptical I couldn't believe how well it worked as I got into bed and fell asleep before I knew it. More recently I had an issue where I couldn't help but stay up until at least 2am and wake up after 10am (not great for a regular work day). To fix the issue I thought I'd give this a try, and low and behold it worked: I took it 30 minutes before I planned to go to bed (at 8pm) and started getting tired in 15 minutes, after that I hit my head on the pillow and was out soon after. No dreams later I woke up at 1am wide awake, so I took another pill but fell asleep a bit slower that time (more like 45 minutes later). Finally I woke up to my alarm at 4am well rested (a dramatic change from waking up at least by 10am), and I did take a caffeine pill soon after to make sure I stayed up. Ultimately this stuff worked wonders, and I'm glad to be on a decent sleeping schedule again.

I really look forward to my treats when I get in bed and I have for years. I’m glad I switched to this seller because it’s fresher for a long time I’ve been buying these and they’re rock hard and I can’t find them in a local store. But this seller gave me a fresh product! I’m grateful I found them and switch to a different seller

Good product