The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty

Easy to read and follow lymph movements to prevent physical problems. Referred it to others. Very important information.

I am a health care provider and learned so much from this book. This is written in terms anyone can understand and I really appreciate the author who is making this applicable knowledge available for everyone!

Very informative and handy book to have around. The hardback version is lovely. This would make a great gift for a person interested in health and wellness; full of information not easily obtained in one place. Great pictures and well organized.

It has a lot of information ℹ️ was looking for

The Book of Lymph offers comprehensive information about the lymphatic system and methods for improving health and well-being. I first learned about the enormous benefits of lymphatic massage when I was recovering for a month in rehab after surgical repair of a broken femur. After I returned home, I wanted to continue the healing work and fortunately found this book. The book is well written and organized. It contains ample illustrations of the exercise movements to facilitate lymphatic self-care and restoration.

Good read.

I wanted to be able to do a DIY manual lymphatic drainage in between seeing a professional. This is a fantastic guide and I've bookmarked many of the pages for easy reference. I recommend this book to anyone who wants to learn how to do lymphatic drainage for themselves or doesn't have access to a regular therapist.

As a lymphedema therapist I appreciate the hard work and dedication it took to compile all of this important knowledge.