The "BOOT CAMP FX Home Workout Program" is a hybrid fitness program based on U.S. Marine Corps physical fitness training and current advances in exercise science. It's designed to help everyone from the novice to the advanced athlete get in the best shape of their lives. No matter what your background is, this program adapts to YOU and YOUR abilities. WHAT YOU GET 10 Maximum Intensity Workout DVDs to Get You Fit Quick! ABS 1 ABS 2 CUT 1 CUT 2 SHRED 1 SHRED 2 SHRED 3 RIP 1 RIP 2 RIP 3 Email us after ordering OR visit the website on the back of the DVDs and we will send you a link to download 5 BONUS reports. YOUR 5 PDF Web Downloadable BONUSES QUICK START GUIDE: 6 pages. Must read information to get you started in the program. WORKOUT CALENDAR: 4 pages. Choose between two workout and nutrition plans. Standard or accelerated results. BODY SURVEY: 13 pages. Research suggests that people who write their goals on paper are more likely achieve those goals. The Body Survey is where you write your current weight and measurements and your goal weight and measurements. SUCCESS RECORDER: 24 pages. To achieve your body transformation you must break your goal down into daily tasks that will lead you to your ideal body. The success recorder is a daily task checklist that tells you exactly what to eat, drink and do every day. It keeps you on track to achieve your body transformation goal. NUTRITION GUIDE: 14 pages. Explains 10 foundational principles that this program is based on. Created by U.S. Marine Corps veteran and founder of "Boot Camp FX", Curtis Ludlow
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