💥 Unlock your best body in 4 weeks — don’t just train, transform!
The Men's Health Big Book of Exercises offers a massive collection of over 1000 exercises, complete with variations and expert workout plans designed to build lean muscle and strength in just four weeks. Durable and versatile, this book is perfect for both home and gym use, backed by a 4.7-star rating from nearly 2,000 users.
| Best Sellers Rank | #50,262 in Books ( See Top 100 in Books ) #33 in Men's Health #191 in Other Sports #292 in Diets |
| Customer Reviews | 4.7 out of 5 stars 1,972 Reviews |
F**R
So very big
A spectacular collection of exercises with and without weights, plus lots of tips, variations and selected workout programs, you can design your own workout and use it for the gym, or at home. It got me off the couch and into a regular exercise program. The suggested Spartacus workout is amazing. I highly recommend it to anyone interested in getting in shape.
A**L
ممتاز
ممتاز
N**S
Good book.
A must have for gym enthusiast.
A**A
Muy recomendable. Un compendio enorme de ejercicios bien explicados
Es como una pequeña enciclopedia de ejercicios con explicaciones y fotos. Probablemente el mejor libro que tengo sobre la materia. Si lo compras esperando encontrar muchas rutinas de entrenamiento olvídate, este es para quienes tienen suficiente experiencia como para deisérselas ellos o ellas mismas. Si me piden que proponga una mejora, yo añadiría links o códigos QR a videos con la ejecución de los ejercicios y ya sería un libro perfecto.
F**S
Completo
Excelentes ejercicios, bien explicados, gráfico, super completo.
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