Yoga Nidra Scripts: 22 Meditations for Effortless Relaxation, Rejuvenation and Reconnection

I had originally purchased this from hearing about how good it was from a Facebook post.My bestie asked for this book as her birthday gift because she loves it too.I've read these Nidras in several yoga classes and they are excellent.

Great guided meditations in this book..

I read each one of the scripts after your class to my yogis. Everybody enjoyed it. Now I’m able to make my own scripts with confidence and ease

These are really nice scripts. My only complaint is the poor grammar. You can start a command with a verb ending in -ing.

This is a lovely collection for newly minted Nidra teachers, and newbie students. The scripts are creative, imaginative, and helpful. The scripts for shifts in season are particularly ingenious. If you are looking for spiritual scripts that go deep into the advaitya or vedantic teachings, these may not be right for you or your students. These scripts are a great, light start.

Very good book, helpful and Many different types of meditation to try. Lots of information to add to usual practice, or deepen your understanding of yoga. Definitely recommend this book.

I love this book! As a new yoga Nidra instructor I needed well written scripts that I could adjust and add my voice to if need be and these were perfect!

It is so helpful to have a book of guided yoga nidra scripts. They are well paced and thoughtful. This will be a useful resource for any yoga or meditation teacher.