Does this have some place to record progress?

No, there is no specific area to note progress. I personally was so glad and proud that I had kept to it and done the workouts to the best of my ability that I did not specifically make a record of progress. My body and my clothing told the tale of my progress.

When buying on Amazon, is the online version included?

No, online version is available on their website.

What equipment is required to do the exercises?

2-4 pound weights (or water bottles would suffice) a surface for bench hops, a chair for tricep dips... and that’s virtually it. You can also modify so no equipment is needed

Can this be done in an office? I have my own space at work and wanted to do this for my lunch break.

I agree with Theresa. There are days where you don’t need a lot of space. You can probably modify the exercises that require more space. Just fyi there’s a 10 minute warm-up and a 10 minute cool down with 3 minute rest periods in between circuits. So workouts are at least 37 minutes if you do the pre-training weeks and at least 47 minutes for the 12 week program. Hope this helps.

Manufacturer	Bodyboss
Brand	BodyBoss
Package Dimensions	24.2 x 19.6 x 2 cm; 884.51 Grams
Number of Items	1
Manufacturer Part Number	part_0692995137
Item Weight	885 g

BodyBoss Ultimate Body Fitness Workout Guide

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Specifications

Common Questions