The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition

The book is full of amazing stories of recovery by basically taking multi vitamins, but not just any multi vitamin....nope not that £14.99 multi vitamin, you need their £150 multi vitamin.The whole book is a giant advert for their friends companies.They like to tell you of their success stories but fail to tell you about the failures, convenient that!If you have anything like a sensible regular diet, don't bother with this, it's honestly terrible

This book is so easy to read and so informative. There is a huge amount of information in the book, but written in a way that most lay readers can understand and use the knowledge to their own benefit. Having read this book I have re-evaluated my own diet and the vitamins I need to keep both body and brain healthy, Very well done to the authors. I recommend others buy this book, in my view a must read!

As a sufferer i have learnt a lot from this book, and am more hopeful. Plenty of detail about nutrients and brain chemistry, and why there's a mental illness epidemic. Nice to have a thorough explanation of the real cause. Wish i'd been told all this by the so called experts.

This is such an important contribution to our understanding of the causes and treatment of mental health.Kudos for the extensive research, powerful facts, and succinct ‘takeaways’.Check out the recipes the ‘black bean brownies’ are going to be a household staple!

This is such an important issue. Clearly written and packed full of research data and case studies. Even some brain-friendly recipes too! Great job by the authors 😊