Shape a lean and long dancer's body with Sculpt & Burn Cardio Blast with Mary Helen Bowers! With her 10 years of dancing in the New York City Ballet AND personally training Natalie Portman in her Academy Award-winning role in 'Black Swan', her expertise is unmatched. Form trim legs, a tight butt, firm core and strong upper body with low-impact cardio elements, light weights and targeted mat work. Includes two 30-minute total body toning workouts to really get your heart rate up! Total Body Strength & Cardio: Engage your core with standing abs, and sculpt long, lean ballet muscles with total body toning, cardio elements and light weight work. Total Body Toning: Sculpt a tight core and butt with mat work, then really work to elongate the legs with focused exercises and light stretching.
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