The Adverse Childhood Experiences Recovery Workbook: Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health

Recently discovered that workbooks are my best method for improving myself — after trying every other Practice under the sun. This one is excellent!

I have been working through this book with my therapist for awhile now. I really enjoy the exercises and information presented. Learning to reparent yourself is not easy. They use a variety of therapy styles to assist you. Well written. Good value.

Such an amazing self help bookReally easy to follow & really therapeutic in its insights & great resource

Was bent and water damaged upon arrival

A masterful, needed, and inspiring work for survivors of toxic childhood stress. Packed with useful information and professional advice and practical solutions delivered in an imminently readable, approachable style from a health expert with heart, help, and hope. I highly recommend this workbook.The book clearly explains the full range of Adverse Childhood Experiences (ACEs), which profoundly influence child development and significantly impact adult mental and emotional behavior, health, and well-being.The latest research and application of current findings in neuroscience related to ACEs are clearly laid out. I also appreciate the insights, understanding, and effective strategies for addressing ACEs—which strategies are lacking in most books on the topic. Ultimately, the workbook gives hope and help to survivors that they can overcome and heal from the deep hidden wounds of childhood trauma that continue to haunt them in adulthood—wounds they often feel unable to comprehend and powerless to change.Dr. Schiraldi’s understanding for the traumas people have experienced and compassion for the suffering they endure are surpassed only by his interest to provide tools to help them address their personal pain and his intent to empower them to heal and recover. A remarkable resource.