Atria Books The Clever Gut Diet: How to Revolutionize Your Body from the Inside Out

This book is just a revelation... I recommend it and I have bought copies to give to others who have become so fascinated by the information I impart to anyone who will listen, about the “gut brain” the “gut instincts“. It is all explained, with scientific research, to give answers to all the who what when where and why questions...... It also reminds us why we must be really careful about the overuse of antibiotics, as they kill the important and necessary ”good” bacteria in our guts. And all of this information is presented in Dr Mosely’s excellent and easy to assimilate, manner.It has revitalised. my long lost interest in getting into the kitchen and creating deliciously tasty, easy to prepare meals.I hope that it will help me in my lifelong weight gain battle, stop the need for constantly living on a diet and help heal IBS. I have also bought the recipe book!Good luck on your journey!

This is an informative and easy to read book which provides insight into something we tend not to think about. A 'must read' for anyone interested in weight loss and or digestive problems. I can't say I was attracted to the recipes but I shall be looking at expanding the range of foods I eat. The section on hook worm is not for the faint hearted but reinforces the wisdom of not eating pork whilst in the tropics. (In the 1950s my mother did and spent years suffering as a result).

I had seen the program and have had problems with my stomach, so started following recommendations from the book. Started a couple of weeks ago and already noticing a remarkable difference.

Fantastic book, written in a very easy to read way. Very informative about what microbiome actually is and how it affects us - our mood, our weight, our cravings....etcAnyone interested by their own body should read this :)

I found this really informative and pitched just right as someone who is interested in this topic but has no medical background. My only disappointment was the measurements for recipes are given in cups and I have to Google every cup measurement to convert it to grams! Did I mistakenly buy an American version? I can't find anything on the listing that would alert me to that.