Description
- Featuring Steve Michalik (Former Mr. America & Mr. Universe)
- Excellent for anyone who prefers an easy chair to a hard work out in the gym.
- It is safe and easy to follow at home.
- Do it alone or invite your friends to join in.
- Consult your Doctor before beginning this or any Exercise Program.
This half hour easy exercise to Big Band music is designed to keep & icrease muscle tone, improve mobility, fight osteoporosis & the crippling effects of arthritis.
