Survival Guide for Toxic Narcissistic Relationships Paperback – 30 Sept. 2021

I have very recently purchased this book coming across her inspiring instagram posts and I am devouring it rapidly. It is a really eye opening experience, reigniting my own past trauma of dysfunctional family dynamics and my repeated poor choices in personal relationships, the incredible feeling of being trapped and feeling terrified. The author speaks with obvious personal experience which can be a little disarming and is certainly unusual in my opinion. However this adds a real depth of credibility. Unfortunately, and it is a fairly minor point but a little irritating, the text has been poorly proofread with grammatical - and some spelling- errors on many pages. That said I couldn’t let that detract from my award of 5 stars. This really is ‘a game changer’. Purchase Purchase Purchase…you will be enthralled

This book is brilliant. It opens your eyes to so much and teaches you so much. It is really helpful as it guides you through the chapters of varying abuse and narcissistic traits. Manjit herself is an amazing therapist and really listens, her teachings in this book, Instagram and in person are incredible and will lead you on the journey to freedom. Thank you for what you do

This book has literally save me life! I was depressed, mentally stressed broken and in a lot of trauma. I had already quit my job at the time of getting this book as I could not concentrate at work. This is not just a book, this is a therapy I mean it seems like it was personalised for me cos 80% I can relate. I was full of emotions, now I feel stronger day by day and I’m hopeful i push through.

I found this an absolutely brilliant book that describes, unpacks and gives practical and immediate solutions on how to deal with and understand this extremely insidious form of abuse. Manjit draws on her own experiences to help the reader navigate life during and after narcissistic abuse which makes it an all the more compelling and informative read making you feel you are not alone and that there is hope and a way out from these relationships. Written in a concise and direct manner, this book offers immediate insight and solutions in a compassionate and caring way to support survivors who are struggling. I would highly recommend this book to all survivors and their families in the process of their recovery.

Survival Guide for Toxic Narcissistic Relationships really help me get through a nightmarish situation. It helped me realise that I am not alone and helped me understand all the games my ex was playing on me. Making me feel worthless! I recommend this book for anyone who is in a toxic relationship! It may help you understand why its important to distance yourself from them.Distancing yourself from these toxic people can help save your life as it has helped me. Manjit Kaur Ruprai has taken a very complex subject breaking it down into easy to understand segments. I particularly found the daily journaling helped me remain focused and in the present 💜

This is a really good book. It has all the knowledge you need to to understand what you may be experiencing. And with knowledge comes power to take back control of your life. This book covers all aspects of narcissist, toxic relationships and the tools to help you. Knowledge is key! And from there your journey to healing will begin. I have also been on the Facebook group mentioned and have had 1-2-1 sessions with the author. Forever grateful and thankful. I highly recommend reading this book.

Absolutely fantastic tool for those who have experienced Narcissists in their life or who may needing guidance and clarity.Manjit kaur Ruprai covers all aspects of Narcissism and how to recognise and self help on this topic area with journal and logging tips.Highly recommended 🌟🌟🌟🌟🌟

I’m the child of a narcissist. Some parts were helpful to understand behaviours but I found it triggering and created more anxiety. If you’re in a relationship with a narcissist this book is helpful as it offers solutions but it wasn’t do much to me. This lady is on TikTok and she’s brilliant. The book tried to cover all types of narcissistic behaviour. Good if you want a general understanding but it’s not a self help book.