Keto Diet: Ketogenic Diet Low Carb Meal Plan With 70+ Recipes to Avoid Mistakes, Burn Body Fat and Lose Weight Fast!: 3 (Keto Diet Mistakes, Keto Diet ... Diabetes, Ketosis, Keto Clarity, Get Fit)

Please do not waste your money on this book! It was if the I wrote the book based on a few things I ate, put pictures of it together (most w/o recipes) and bound it! Very amateurish - do not recommend!

I am very unhappy with this as i dont even own a kindle and never authorized this purchase so i guess i would say no it didnt meet mg expectations!

This book tells you how to make recipes but there are no measurements for the ingredients to help you make the dishes.

From vegan diet, now I'm switching to Keto diet. I mean, it's almost a month now that I'm taking a Keto diet plan. Because it allow consumption of natural fats and protein (meat, fish, poultry) and limit carbohydrates which is I'm careful of diabetes that it runs in our blood. This book has a great compilation that teaches you that best meal plan everyday. And I believe that this diet plan is a cancer therapy. Very interesting to read and follow instruction to live a healthier life. Great book!

Mostly just recipes. I need a little more information about the diet as a whole. Still lots of great recipes!