Rodney Yee Yoga Collection:Power Yoga Total BodyPower comes from a balance of all the elements of the body in relationship to each other. Power yoga can not only deliver a challenging physical workout and create detoxifying heat in the body, but also build greater strength of mind, body and intention.Yoga BurnBy keeping you continually in motion and adding three repetitions of most poses, Yoga Burn's intensity creates the burn, strengthening, stamina and flexibility to ignite your metabolism.Daily YogaEnergize body and mind with Rodney Yee and Colleen Saidman. Each daily yoga practice is distinct and specifically sequenced to bring strength, energy and balance into your life.Yoga Core Cross TrainFirst, try yoga master Rodney Yee 30-minute core strength routing. Next, calm and relax with a 30 minute restorative yoga practice using a blanket for support.Yoga For BeginnersGet that long, lean yoga look while centering your mind and improving posture and flexibility.A.M. P.M. YogaIn A.M. Yoga, internationally acclaimed yoga instructor Rodney Yee leads a series of gentle yoga poses at sunrise to awaken your body and energize your mind. In P.M. Yoga, renowned yoga teacher Patricia Walden leads a sunset workout to transition from the business of the day to a peaceful evening.Yoga for Your WeekFive different practices bring you five different benefits: focus, energy, flexibility, strength and relaxation. Perfect for today's busy lifestyle. Review: The best if you're interested in result. - To be frank, if you're fat, Power Yoga alone will murder you. And that's why you should have ordered this already. Power Yoga and Yoga Burn are the two main stars here. I'm not sure if his hip opening routine is included somewhere in this bunch as it's on "Advanced Yoga", but that 22 minute routine will get you on the fast track to full lotus. He seems to have a few beginner classes as well, which is great if you're 350 lbs and looking for a way to not be. But switch over to Power Yoga, ASAP. Once you have the form down, it's just 1 hour of straight up anerobic hell that you can modify to make even harder. Speaking from personal experience, his routines and common sense calorie in / calorie out logic has already gotten my weight down to 175 once before. Got fat again. Said no at 270. Roughly 3 months later I'm currently at 235, strong as hell, and no plateaus in sight. And I am doing it at lazy speed, as is my want. Planning to add lifting into my routine to be in beach body form just in time to stay inside and play video games all Summer long. But I'll at least have the option to be on the hunt for some all-night bang sessions. Oh, and to continue not dying is up there on the priority list somewhere. Review: love my yoga cds - very well done cds
| ASIN | B09LR6YSQ5 |
| Actors | Colleen Saidman, Patricia Walden, Rodney Yee |
| Best Sellers Rank | #9,598 in Movies & TV ( See Top 100 in Movies & TV ) #75 in Exercise & Fitness (Movies & TV) |
| Customer Reviews | 4.3 4.3 out of 5 stars (18) |
| MPAA rating | NR (Not Rated) |
| Media Format | Color, DVD |
| Number of discs | 3 |
| Package Dimensions | 7.68 x 5.43 x 3.9 inches; 1.19 Pounds |
| Run time | 567 minutes |
| Subtitles: | English, French, Spanish |
J**I
The best if you're interested in result.
To be frank, if you're fat, Power Yoga alone will murder you. And that's why you should have ordered this already. Power Yoga and Yoga Burn are the two main stars here. I'm not sure if his hip opening routine is included somewhere in this bunch as it's on "Advanced Yoga", but that 22 minute routine will get you on the fast track to full lotus. He seems to have a few beginner classes as well, which is great if you're 350 lbs and looking for a way to not be. But switch over to Power Yoga, ASAP. Once you have the form down, it's just 1 hour of straight up anerobic hell that you can modify to make even harder. Speaking from personal experience, his routines and common sense calorie in / calorie out logic has already gotten my weight down to 175 once before. Got fat again. Said no at 270. Roughly 3 months later I'm currently at 235, strong as hell, and no plateaus in sight. And I am doing it at lazy speed, as is my want. Planning to add lifting into my routine to be in beach body form just in time to stay inside and play video games all Summer long. But I'll at least have the option to be on the hunt for some all-night bang sessions. Oh, and to continue not dying is up there on the priority list somewhere.
S**�
love my yoga cds
very well done cds
M**S
Great DVD for All Levels
Rodney Yee makes yoga look easy. You’ll be challenged and feel fantastic.
J**E
This is the show "House"
Do not order this product they will send you the complete series of the show "House". Rodney Yee is good but this is not his product being sold/shipped
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