Young Forever: The Secrets to Living Your Longest, Healthiest Life (The Dr. Mark Hyman Library, 11) Hardcover – February 21, 2023

Definitely plan to apply all of the recommendations in this book. I I have tried some of these recommendations before, earlier in this year 2025 on my own from just online research and I have noticed a change in my health in my eyesight in body pain, etc. So I know that what Dr Hyman is saying is fact. So now I plan to go 100 and apply the forever Young protocol to change my life from now on. Definitely recommend.

Great info

Amazing book so enlightening

Very good information and well written

Thank you @littlebrownspark and @netgalley for my advanced eCopy of this fantastic book by one of my favorite authors, @drmarkhyman. My thoughts are my own.“Learn how to get biologically YOUNGER while growing physically OLDER!”I have been reading the work of Dr. Mark Hyman for years, so I was very excited to get early access to this book. Dr. Hyman has a great way of explaining scientific/medical processes in a way that the reader without a medical degree can easily understand.This well-written and well-researched book is divided in three parts. In the first part, Dr. Hyman explains “How and Why We Age”. Yes, some paragraphs may take a second reading as you absorb what he is explaining, but I believe the explanation is critical to understanding the WHY of the program! (And, the explanation is what ultimately motivates me to make changes in my eating, movement, and lifestyle habits!) Dr. Hyman explains the breakdown of systems in our body causing chronic disease and inflammation. He discusses obesity and lack of sleep, as well as other issues.Before you get overwhelmed with what may already be wrong with your body, in Part 2, Dr. Hyman discusses “Optimizing Your Health Span and Life Span”. He explains how you can begin to eat, move, and improve your lifestyle in order to balance your biological systems and activate your repair systems.In Part 3, Dr. Hyman explains the Forever Young program. Dr. Hyman calls this is your step-by-step guide to “diagnose the imbalances in your system and to implement a radical change in your health.” (p. 163) Dr. Hyman discusses foods, the best diet, supplements, and more. Your daily habits influence how you age and with this program you can begin today to take steps to reverse this.I am implementing these changes in my life today!I can’t say enough how much I enjoyed this book and truly plan to implement changes in my daily habits.This book is out now!

I have almost all of Dr. Hyman's other books, so I was anxious to get this one. Well, this one is a huge disappointment.First of all, as someone has already said, it reads like a textbook. Very hard to get through. He recommends tons of tests, (some from his own company), which the average person can't afford. He touts tons of procedures that are on the cutting edge of science, some that haven't even been approved, but are on the horizon. All of which I am sure are or will be $$$$. Most people could not afford even a fraction of the recommended tests, procedures, supplements etc etc that he recommends. If you can, great, have at it and live till you're 200.He has had many health problems and has alleviated all of them through many of these cutting edge procedures that no average person could even get, or even be aware of. He's 63 and says his body is like that of a 40 year old. Good for him. Glad he has access to all the far out cures he has received.No one needs to read this book. Well, maybe doctors... Too much info. Too much science. Too much... There are little nuggets of info here and there that I appreciated, but it was hard to wade through the medical and science jargon to find them.Thing is, we are all going to die eventually. And I actually don't want to live to 150. So I will do what everyone needs to do and hope for the best. Eat right. Exercise. Sleep.Pray.

Love this book! Mark Hyman is an amazing holistic doctor. Once you start reading this book you don't want to put it down. Teaching about your body needs in healthy foods, supplements, diet and how to live longer but younger. Believe me you need this book.

Well written, easy to read easy to follow the steps to a healthy younger life . quoted it every day