Sunny Health & Fitness Smart Heavy Duty Row-N-Ride, Squat Assist Trainer for Full Body Workout, 350 LB Capacity, 5-Level Resistance, Padded Seat, and Free SunnyFit App Connection – NO. 077PLUSSMART

This is a sturdy, easy-to-build machine with all the tools and diagrams you'll need to fix anything down the road. The workout shocked me; the squats I wanted to target most were sublime. I can't walk right now. Exactly what I wanted. But I can also barely type this review because my arms are so sore! I thought it was too late for a hot-girl summer, but I think I'm back on track with this thing. And it doesn't take up a ton of room or fold up super-bulky. In love!

I absolutely love this machine! As someone well into my 50s, I was looking for something that offered both gentle stretching and a bit of a workout, and this delivers perfectly. It’s sturdy, well-built, and feels solid enough to support a lot of weight. I also appreciate that it can be adjusted for taller users, my husband is 6’1” and uses it comfortably. Overall, a great product and exactly what I needed!

Plan on updating this review as time goes on. Got it 12/29/2023Assembly to me was pretty easy and about what I expected from an exercise piece. I was a little confused when the parts and tools package had 4 steps on it, but there are 9 in the booklet. That is because most of the parts are already on the machine. I think it took less than hour and much of that is because my hands are not great with small objects.Did my first workout and went straight to 4 bands. This is definitely is part cardio machine because it is high volume when you start to feel it. According to the counter I did 200 reps in ten minutes, and I was feeling it. I also need to work on my form and movement on the machine. I enjoyed the workout though, and think it will be a good exercise to do while listening to music or a podcast. For muscle building I think this machine is more a complementary piece of equipment. I think it is also good for days when you don’t want to deal with free weights.Another reason I got this machine was because squatting is my least favorite exercise, but also know it is one of the best and foundational for strength building. I don’t have the best of balance and always feel like I am going to crush myself doing squats in the power rack. Always feel like my knees are gonna buckle or something. So I am hoping this machine help fills that gap.I was between this model and the one with the hydraulic cylinder. Saw a few too many reviews saying the cylinder was a problem so went with this one. Again this will definitely work your legs, but for me the volume will need to be higher. I don’t consider in a great shape, but I am 6’0 200 pounds and work a decently physical job on a daily basis (picking up metal frames between 5 and 23 pounds 450 times a day). That being said I think unit would be perfect if there were more resistance bands. Overall the unit is good and the construction feels solid.Will update again after a few months of use.

This machine is awsome! Great workout and fun...definitely worth the price!Get ready to feel the burn and get your heart pumping!

I love this machine... simple light and easy to use... no squeeks no hurky jerky... easy to get on and off... glides nicely for those trying to work out their hips and glutes, legs... its very nice for older people no doubt... and the fact it can hold up to 300 lbs... is a bonus... easy to store too...

I love this! I have RA & it’s very comfortable to get some squats in. Easy to assemble! Very sturdy too!

Good workout

It was easy to assemble took me a few days to open the box as I got scared to even try to assemble based on the reviews here but it only took me 45 minutes max and really came easy to me. I did a few after assembly and the next day my body was achee . Am not new to gym or equipment but it's been a few years and health issues since I tried. Was looking for something that worked everything out a little bit, specially the buns without taking up too much space in my NYC apartment. It's easy on my knees and lower back that is actually a plus for me. Am picking up pace slowly to get my body used to it in a way i can do maybe 15 minutes daily. Will update later on.PS: I read someone said it squeak a lot ....maybe check your bolts make sure they are tight and everything is aligned, mine is super quiet but I was very careful to tighten everything up as I was assembling since I didn't want any injuries.