Product Description Specially Designed by Women's Fitness Expert Mirabai Holland MFA. Her Moving Free Technique provides a movement experience so pleasant it doesn't feel like work. You can ease into shape, sustain it for a lifetime and be Fabulous Forever Ease-in to the best shape of your life with Mirabai's NEW Easy Cardio Dance routine choreographed to the same great retro music as her original Easy Aerobics DVD. Video 35 min. approx. Includes: Information Section: 5 min. Includes: Do s & Don'ts Benefits of Aerobic Exercise Your Target Heart Rate Zone Exercise Section: 30 min. Includes: Moving Free® Fusion Warm-up: 5 min. Easy Cardio Dance Routine: 21 min. Cool-down, Stretch & Balance: 4 min. About the Actor Mirabai Holland M.F.A. is one of the leading authorities in the Health & Fitness Industry and a public health advocate who specializes in preventive and rehabilitative exercise. She has implemented her fitness and wellness programs in hospitals, fitness facilities and corporations worldwide. Over her career she has worked with numerous MDs, to develop exercise protocols addressing various health issues and counseled thousands of clients. She is the creator of several home exercise videos that are Customer Top Rated on QVC and . Mirabai has made numerous TV & Radio appearances as a Health & Fitness expert including the Today Show, Good Morning America, CBS Nightly News, CNN, New York 1, Fox News, and a Nationally Syndicated Women's Health Series produced by ABC, and Doctor Radio. As a free-lance journalist for the New York Times, Today s Diet And Nutrition, First For Women, Health Monitor. Dr. Oz s Sharecare, and trade magazines like IDEA Today, Metro Sports, Club Industry and Fitness Management; Holland's writing has reached over 20 million readers. Her syndicated Women Fitness & Health column appears in several print and web publications. She has been a speaker at major health and fitness organizations and corporations including Forbes, Time Warner, American Heart Association, Education Coalition of the NJ Interagency Council on Osteoporosis, National Wellness Association, NJ Foundation of Aging, Helen Hayes Hospital, National Arthritis Foundation, United Nations, Medical Fitness Association, NIKE Women's' Symposium, The National Institute for the Clinical Application of Behavioral Medicine, Metro Sports, HIRSA, Club Industry, IDEA, East Coast Alliance, AAHPERD, Mind Body & Medicine and Women s Health Symposium and the 92nd Street Y in New York City. As a consultant for Lenox Hill Hospital in New York City, she designed the first Women's heart exercise protocol for their Cardiac Rehabilitation Phase II Program. She also designed the exercise program for Rutgers University College of Nursing entitled A Culturally Attuned Exercise Intervention for Coronary Heart Disease At-Risk Minority Women and Children. Mirabai is a Contributor to the National Arthritis Foundation's PACE (People with Arthritis Can Exercise) manual. She served four years as chairperson of the American Council On Exercise (ACE) Exercise Instructor Examination Committee. She is an active volunteer for health organizations including the National Osteoporosis Foundation, (Her Skeletal Fitness Bone Loading Exercise DVD is endorsed by the NOF) American Cancer Society, American Heart Association and sat on the committee on Preventive Cardiology and the Women's Heart Initiative. She served as Director of Fitness and Wellness Programs at the 92nd Street Y in NYC for 13 years. She has authored a two-volume Kids Fitness program for teachers called All WinnersTM Cooperative Fitness Play Program for Kids 3-5 and 6-12. She designed the first Osteoporosis Prevention Exercise Class in the USA, Skeletal Fitness- A Workout For Your Bones. She is GOLD certified by the American Council on Exercise (ACE), holds 2 certifications by the American College of Sports Medicine (Examiner & Workshop Leader For A.C.S.M.), the Aquatic Exercise Association, Johnny G Spinning Certification, and the Medical Exercise Specialist certification from the American Academy of Health and Fitness Professionals. She holds a M.F.A. degree from New York University. P.when('A').execute(function(A) { A.on('a:expander:toggle_description:toggle:collapse', function(data) { window.scroll(0, data.expander.$expander[0].offsetTop-100); }); }); About the Director F. Sebastian Marino is a multiple award winning television and Music production specialist. He is a writer, producer, director, designer, photographer, editor and musical composer. Highlights of his 30-year career include: Production consultant/facilities & crew contractor to Nickelodeon, Field Producer and Music composer for Children's Television Workshop s Science Series 3-2-1 CONTACT · President, Video Design & Production Inc. (Projects Include: 2 Paul McCartney world tours, Amnesty International Concerts from South America, the Olympic training series, In Training, The Reebok National and World Aerobics championship series aired on ESPN · Established NuVue Inc. in 1996 - A production company specializing in women s exercise and health issues. · Master of Science degree in Broadcasting. See more
M**C
GREAT FOR LADIES "OF A CERTAIN AGE"
I purchased this video because I wanted to have another video with a little more cardio intensity than the Ease-In video, also by Mirabai Holland. The routines are easy to follow. If you have taken aerobics classes in the past you will recognize the moves. If not, the moves are pretty basic. I agree with another reviewer is that Mirabai doesn't do a very good job with telling you when to change moves, that's the only reason I didn't give it 5 stars. However, after a few times through you shouldn't have any trouble. Remember, you aren't auditioning for A Chorus Line you just want to get moving. The video also includes a little talk about what you should expect in a cardio workout. You can fast forward through that after the first time. She also explains about target heart rate and explains how heart rate relates to your age. There is also a warm up and cool down with stretching.One of the best parts is that the workout can be done in 30 minutes
G**T
the cueing is pretty bad - she's not good at telling you what's ...
This is a short little workout that I bought because I am re-starting an exercise routine after being away from cardio for a while. It's more effective than I thought it would be at getting my heartrate up, so kudos for that. However, the cueing is pretty bad - she's not good at telling you what's coming up next and expects you to remmeber a routine with little repetition. And what is up with Mirabel's weird outfit with the droopy crotch and cut-out shoulders???
P**A
Kinder, Gentler
Perfect for those of us with an above average Klutz Factor!Perfect for those "Jeeze, I worked out way too hard yesterday, and I don't know if I can MOVE" days.Perfect for those "Haven't been able to work out for weeks--gotta get back into the routine" days.Enough queuing to get you through the first run-through but not so much that it becomes annoying after several sessions.Really refreshing not be treated to brain numbing references to cookie baking and picking up grandkids toys.I had to work really hard to get my heart rate up, but again this isn't for those top of your form, bubbling with energy days unless you are truly a first time/never before exerciser.
K**Y
A truly Low-impact video that still gives a great workout!
I am a 60 year old woman who is out of shape and struggling with sciatica. I have tried many "low-impact" videos. This one is the BEST! I love it. It's truly low impact with easy moves yet still gives me a good workout. If you aren't familiar with aerobics it might take you a bit to get the moves down, but they are relatively easy. LOVE IT! My back is already starting to strengthen. Thank you! :)
J**Y
Exercise for beginners at a later age
If you are in your fifties and are just starting to exercise, this would be a nice video to start with, but if you exercise a moderate amount it is not challenging. I'm not one who likes to continue to add on to a routine, for instance adding a knee up after the arm swings, leg kicks, etc, and that's what this video does. This would be good for individuals in their 60's or70's.
J**E
Perfect for keeping me fit
At close to 8o and feeling very well and being very active-- I attribute much of this to this DVD. I have been doing this for three years three times a week and I love it. No condescension, lovely music. I swear I feel an inch taller after each workout. Never an injury.. It' s not for everyone but for sensible people who like to move and enjoy it, it is great.
J**F
Three Stars
Some of the movements are weird.
C**T
Three Stars
Loved the presenter & moves were easy to pick up & effective. However, video's overall fuzziness was too distracting...donated
L**M
Easy to do for seniors
This is what I was looking for. Easy to do for seniors.
Trustpilot
2 weeks ago
1 month ago
