Cut the Shit: Reframe Your Thinking, Regain Your Life

This book is the ultimate guide to the self healing process! It’s beautifully written to help you acknowledge unhealthy thinking patterns that might be holding you back from personal growth or could be affecting your current relationships. Becc Nelson lays it all out there and definitely makes you stop and think about how you can handle hard things in life with a better thought process. Let’s face it, life is HARD and everyone goes through traumatic times. This is a true wake up call to stop wasting your life stuck in vicious circles of unhealthy patterns and becoming your higher self. I hope this book motivates so many people to open the door to change and how to handle tough situations with a better mindset! I loved it and you will too!

This book took me on a journey I wasn’t sure I was ready to take. I have been struggling with my next steps in life and how to move forward, and thought I would give this book a try. Let me tell you, this is not like any old self help book. Becc somehow feels like she’s speaking to me individually and from the other reviews, I can see I’m not the only one who feels that way. Her approach is so different and makes you realize your own self sabotages while also giving you ways to combat them. It was the kick in the a** I needed. If you are struggling and feel “stuck” this is the book for you! Can’t recommend enough.

This book is absolutely powerful! I enjoyed reading about her experiences and also the steps she provides to help you "cut the shit" and take ownership of your own life and how to do it is pure magic! I am someone who needs to hear it like it is and this book does it! Love love love this book and its one can be used over and over again as life happens and new experiences come up to help walk through it and take back my power. If you want to take back your power, this is the book for you my friends!

“You serve your clients best when you work both with your knowledge and your wisdom.” This quote from this Author struck a cord within me. From this point forward I could not put this book down!!! As I like to say, "You have to feel it, to heal it" and this author gives you the tools to do just that. If you feel that life has dealt you a bum hand and that's all there is, then read this book and deal yourself back into the game!!!!

Becc Nelson, a seasoned therapist, offers a series of wise and straightforward rules to help you take responsibility for your own life. She explains how even as you enhance your own well being, you will be fostering healthier relationships. It’s a tough approach, but she shows how taking back your agency, rather than relying on others to change, will bring great rewards. I will be recommending this to my psychotherapy patients.

As a therapist, I tend to cringe at the advice in most "self-help books". I was prepared not to find this book helpful, but it was surprisingly refreshing in it's approach. Becc Nelson does a great job of identifying problematic areas and "rules" to help correct behaviors that are causing continued problems in one's life.

What a great little book to help us view ourselves from a different perspective, and in doing so, improve our being and our life.

Definitely a book to help you cut the unhealthy patterns of self repetitiveness to live a healthy and happy life. Must read!