ZIPVIT Magnesium 500mg, 90 Vegan Tablets. 3 Months Supply. Supports Muscle and Bone Health. Vegan Formula Magnesium Supplement.

Helps with good sleep and cramps

Been taking the tablets for about a week. Some stomach upset but nothing major. Decided to cut the dosage down to 1 tablet per day and noticed a positive difference. Sleep quality has improved and I feel more relaxed. I also think that it is suppressing my appetite as I don't seem to have as many food cravings which I'm sure will help keep the menopausal stomach paunch in check together with exercise. Good value for money. I shall definitely continue taking these.

Take them every night, find it definitely helps relax tension in my muscles before sleeping and after a workout. Easy to swallow.

Magnesium gives you a bit of a boost in several areas and these are a good price and value. Hopefully good for the immune system and cardiovascular markers. Tablets are big however tasteless.

I have now learned that this element is an essential mineral responsible for over 300 biochemical reactions in the body. There are also numerous types of magnesium, and I should be taking a combination of at least 6 to 8 for optimal health. So for that reason, I only give it 3 stars, but of course, it's better than nothing.