Vitamin D plays a vital role in the body's ability to regulate the absorption and levels of calcium and phosphorus. It also greatly influences your ability to maintain a healthy bone structure, reduce inflammation, and promotes cell growth. Commonly referred to as the "Sunshine Vitamin," Vitamin D is fat-soluble and is stored in the fatty tissues of the body, which is then released when not in direct sunlight. We typically get 50-90% of our Vitamin D from the sunlight itself, with the remainder coming from our diet, where it is mostly found within fatty fishes (sardines, salmon, mackerel etc.), egg yolks, and fortified dairy products. Our home self-test kit is a convenient starting point for determining whether you may have a Vitamin D deficiency and we will give you indication of what you should do next.
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