Rupa Publications India The Gut: Story of Our Incredible Second Brain

I liked this book a lot. There was a lot of insight on why our body reacts to food the way it does. Our gut is the power house of our body and this book explains why we need to take care of it and how you can do that.

Wie wichtig so ein Bauchgefühl doch werden kann wird hier super erklärt . Der Darm mit Charme präsentiert und unfassbar spannend erklärt. Obwohl in Englisch verfasst Lest es sich verständlich .ich. mag das Buchcover und hab jetzt ein besseres Bild über den Darm und dessen wirklich beachtlich große Aufgabe .

Great product. Love it. Thank you

I think this is a great book, however, you can do without this book. Also, you can Google search and find most of the information, but at the end of the book, she shares some recipes that you can imbibe in your day-to-day routine specifically Indian diets, so if you don’t know anything about gut at all, and you need all the information in one place as a That, this is a good read highly recommend

Good book, easy to read and follow along.