Inner Child Healing: How to Recognize Childhood Trauma and Heal Your Inner Child by Reparenting Yourself (Mental Health Series)

This a great book that addresses the root causes of depression and anxiety, and just generally how you think about yourself. The practical tools and exercises helped me think again about the past but at the same time put it in its place. It is a lovely compassionate book that I will spend a lot more time with and re-do some of the exercises. I really got a lot out of it - it is just so well done and covers so much ground that its hard to do it justice.

This book offers a comprehensive explanation of how childhood trauma can affect us in adulthood and how to go through it by reparenting ourselves. It also provides helpful exercises to help us recognize our traumas and start the healing process. I found this book to be incredibly helpful and informative and the author provides a wealth of knowledge on the subject of childhood trauma and healing. I would highly recommend this book to anyone who is struggling with childhood trauma or looking to understand and heal their inner child.

Inner Child Healing is a well written and easy to read guide to helping you to change the way you think. Backed up by an author who has been through struggles herself it has a sincere and honest feel to it and is full of helpful examples and step by step guides.

A great breakdown of why we do the things we do after the childhood we've had. It wasn't always comfortable but the exercises in this book led me to healthier and more balanced approached to my adult life - even this late in the game. I had a few "it's not just me!" moments.

An insightful exploration into the realm of self-healing and personal growth. Accessible to readers of all backgrounds. The language is easy to understand. Basically, you don't need to be a psychologist to understand it! Although it won't replace professional help, it would be a good first step for many.

The author's compassionate and non-judgmental approach creates a safe space for readers to explore their past and heal their inner child. The book offers step-by-step techniques and concrete tools that guide readers through the healing process. It is a comprehensive guide that covers various aspects of inner child healing, addressing issues such as depression, anxiety, victimhood, and shame. Readers will find practical advice and real-world examples that resonate with their own experiences.The book's clear and concise writing style makes it accessible to readers of all levels of familiarity with the subject. Whether you are new to inner child healing or have some prior knowledge, this book offers fresh perspectives and insights that will deepen your understanding. It is thought-provoking, empowering, and provides a roadmap for reclaiming personal power and living a more fulfilling life.

This is the best book out there that helps in healing of childhood trauma. It has really helped me and I will recommend it to everyone.

If you're looking for a book that has the potential to deeply transform, look no further than Inner Child Healing.The guide is fast, easy, and comprehensive, making it accessible to anyone who is ready to start their healing journey. What sets this book apart is its compassionate approach - the author clearly understands the pain of those who have suffered from childhood trauma and provides a thoughtful, powerful path to healing.This is not a book that you can read once and put down - it's thought-provoking and pensive, encouraging you to delve deep into your own inner world and explore your own wounds. The writing is clear and concise, making it easy to follow along and understand the concepts presented.What really sets Inner Child Healing apart is its hands-on and interactive approach. It provides real-world examples and features helpful exercises that you can use to start healing today. The book is both interesting and insightful, taking you on a journey of self-discovery and transformation.If you're ready to heal your inner child and transform your life, Inner Child Healing is the book for you. It's a powerful tool that will guide you on your journey to wholeness and self-acceptance.