yes it can establish your VO2 max and if you use HRM Pro it will also establish your lactate threshold

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Instinct 2X SOLAR GPS 50mm Smartwatch, Larger Rugged watch, Built-in Sports Apps & Health Monitoring, Solar Charging and Ultratough Design Features, up to 40 days Battery Life, Graphite

Instinct 2X SOLAR GPS 50mm Smartwatch, Larger Rugged watch, Built-in Sports Apps & Health Monitoring, Solar Charging and Ultratough Design Features, up to 40 days Battery Life, Graphite

Q: Hi, anyone else experiencing a sudden drop in sleep tracking accuracy? Sometimes no data is logged at all.

HI buddy. I had this problem at first so what I did was. If you go into your Garmin Connect App and click on your watch Icon⌚ Then scroll down to System, tap on that. Then tap Sleep Mode then go to Schedule and enter your sleep routine. What time you go to bed and wake up etc. That should work and make sure your watch is up to date with the latest software. I hope this works you m8 🍀

Q: Does this work on a iOS phone and can you get Uk texts on it ?

Yes you can and you can reply back as well

Q: Hi, does it come with traditional Chinese language support? As I know Instinct 2/ 2s does not have Chinese language option

I believe it does support Chinese, both traditional and simplified.

Product ID: 525224534

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Details

Operating system
Android
Memory storage capacity
64 MB
Special feature
Bluetooth
Battery capacity
200
Connectivity technology
Bluetooth
Wireless communication standard
Bluetooth

📍Multi-band GNSS precision

☀️50% more solar energy

🛡️MIL-STD-810 rugged build

Frequently Bought Together

Garmin Instinct 2X SOLAR GPS 50mm Smartwatch, Larger Rugged watch, Built-in Sports Apps & Health Monitoring, Solar Charging and Ultratough Design Features, up to 40 days Battery Life, Graphite

iDaPro[4Pcs Screen Protector for Garmin Instinct Solar Tactical/Instinct Tactical/Instinct Watch (Not for Instinct 2/2s/2x/3) + Silicone Anti-dust Plugs,Tempered Glass,Anti-Scratch

LICHIFIT Soft Silicone Protector Case Cover Shell Protected Case Protective Frame Skin for Garmin Instinct Smart Watch

Description

☀️ Rugged power meets endless adventure — never miss a beat or a sunrise!

PRECISION NAVIGATION - Multi-band GNSS and 3-axis compass keep you confidently on track, wherever you roam.
STAY CONNECTED SAFE - Smart notifications, Garmin Pay, and an integrated SOS strobe flashlight keep you linked and secure on the go.
UNSTOPPABLE SOLAR POWER - Harness 50% more energy with Power Glass lens for near-infinite battery life under sunlight.
MILITARY GRADE DURABILITY - Built tough to U.S. military standards for shock, thermal, and water resistance—ready for any adventure.
COMPREHENSIVE HEALTH INSIGHTS - 24/7 wrist-based heart rate, advanced sleep, respiration, and Pulse Ox tracking to optimize your wellness journey.

The Instinct 2X SOLAR GPS smartwatch combines military-grade toughness with advanced solar charging technology, delivering up to 40 days of battery life. Featuring multi-band GNSS for superior navigation, built-in sports apps, and comprehensive health monitoring, it’s engineered for professionals who demand durability, precision, and connectivity in every environment.

Specifications

Department	unisex_adult
Manufacturer	Garmin
Item model number	010-02805-00
Product Dimensions	5 x 5 x 1.45 cm; 67 g
ASIN	B0BXLXXTL2
Guaranteed software updates until	unknown

Have a Question? See What Others Asked

Hi, anyone else experiencing a sudden drop in sleep tracking accuracy? Sometimes no data is logged at all.

Does this work on a iOS phone and can you get Uk texts on it ?

Hi, does it come with traditional Chinese language support? As I know Instinct 2/ 2s does not have Chinese language option

Does it have v02 max

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