The 150 Healthiest Foods on Earth, Revised Edition: The Surprising, Unbiased Truth about What You Should Eat and Why

I bought this book and found it very informative and readable. Problem was a member of the family wanted to borrow it so I gave it to them and bought another copy. Same thing happened again. I now have my own copy to look up and read when I want more information. Covers fruit, nuts, grains etc. Great book.

Brilliant. Any one who is looking to improve their lives a must read. Highly recommend. Excellent book 📖

I have learnt so much from this book, and the Great cholesterol myth. My doctor is trying to get me to take statins I am now more determined than ever not to go down that path. Thank you Jonny Bowden.

If you're interested in food, gives you lots of insights into things you didn't know - who knew rapeseed oil wasn't healthy? This book might scare you a bit but Jonny Bowden is at the cutting edge of knowledge on nutrition and health.

Good book lots of info in it

Great thank you

- good read - way to big - ugly cover - is more difficult to read trough compared to other books

4.5 stars rounded up. Excellent nutrition information on Whole Foods. I did find a serious lack regarding coconut oil Dr. Bruce Fife (N.D.) wrote a book about the Coconut Oil Miracle and it does way more that this author shows, but there is still enough information about the positive effects of coconut oil. At any rate the book is excellent and well worth the purchase. You can find foods that may help with particular ailments because of their nutrition components. I had a first edition of this book and loaned it out and bought the updated one to re read.

This book is so good.it is well set out and easy to understand. Beautifully illustrated and packed full of healthy ways with food to nourish and protect our bodies. So happy i purchased this book, 150 Healthiest Foods on Earth by Jonny Bowden.

Love this book. It contains countless useful information about each food that made the list and even on some foods that did not make it on the list. I thought I knew a lot about healthy foods, but I realize now that I did not know much. I highly recommend this book.

Each page displays a colorful image and breaks down each food and nutritional value it contains.