NOW Foods Supplements, Glucomannan (Amorphophallus konjac) 575 mg, Supports Regularity*, Healthy Weight Management*, 180 Veg Capsules

Coming from a person who has had their appendix taken out/weak stomach, I was nervous taking these everyday, but two weeks in and already 5 lbs gone! Mind you, I’m only drinking water, way more Whole Foods, no DoorDash or eating out, and when my sweet cravings come I make extra chocolate granola bars or eat a chocolate mint. This is the type of supplement that will work if you work with it. I’ve been taking it twice a day and sometimes it differs depending on the day, but 1 hr after taking the supplement the food noise and my stomach noise goes away. Sometimes after taking it I don’t even want to eat at all. I’m on a 90 day challenge (it ends April 1st lol) so I’ll keep y’all updated. I was 305, now 300 in two weeks!

It has been surpressing my appetite surprisingly. Not really helping with the fiber not sure why but I have barely been trying it for about 5 days

GREAT overall appetite helper. I've been using this exact product that I bought through AMAZON several times. How best does it work for me? I take 2 - 3 caps with at least 8 ounces of fluid (water is best, take up to 3 per day). I found it works GREAT with a HOT cup of broth or tea after I take it. I take it so I don't overeat at mealtimes. Helps me feel a bit like I've already ate just before, so it doesn't take a lot to help me feel fuller faster. I've lost 48 pounds so far, and this has helped me with my overeating habits if I get too hungry before I eat. You have to get used to taking them PRIOR to eating a meal (like 30 min to an hour before) to help you not overeat. TIPS that I find useful for ME to get the most out of this are below: * Take 1 - 3 caps, 30 min to 1 hour PRIOR to eating a meal (ONCE DAILY). Take with water or whatever. * After you've swallowed the caps with at least 8 oz of water, sip on a cup of hot broth, hot herbal tea while your getting ready, cooking a meal, or reading a book or watching TV until dinner is done. * DO NOT OVEREAT, at this point if you've done as I do, you should feel like you have something already in your stomach, eat sensibly and healthy * Yes, this will cause a more softer bowel movement with regular use, but it also helps my irregular constipation I have as well. It will NOT cause "embarrassing accidents", and my tummy got used to it quickly. I do have a tad of extra gas from time to time with these, but that is normal and not so bad I stop taking them.

first of all, if youre using this product mainly for losing a lot of weight.. then read on. If you're using this product due to diabetes, lack of fiber and cholesterol problems, then buy on. If you are like me and youre trying to lose weight. this is not exactly the best product for you. OxyElite Pro is a better appetite suppressant than Glucomannan and will also help you lose weight. This product is mainly use for high cholesterol and diabetes. it delays the absorption of sugar and starch in your small intestine, the fiber act like "cottons" that fill up your stomach and makes you fill a little bit full - but will definitely NOT completely suppress your appetite. If youre wondering if you can take this product and skip meals then you are wrong. It is a great supplement, indeed, but theres a lot of misconceptions when it comes to weight loss issues. it also kinda feels weird when you take its, it feels as if theres air in your stomach and you can almost "taste" you will also pass gas a LOT and will go to the bathroom. so thats one thing you might want to consider when taking the pills. otherwise its a great product. theres no serious adverse effects, it wont make you jittery, no headaches and no pain. i gave it 4 stars because its not SUPER when it comes to weight loss which is the primary reason this product is being advertised for.

Take this with a lot of water, 1 capsule at a time. I took all 3 and then water and realized 15-20 minutes after that they had not gone all the way down, and were stuck at the bottom of my esophagus. I could not keep anything down, or move the bolus stuck there. Any food, water, tea, etc. came back up after lots of minor chest pain flares when trying to move the food and hydrated capsules down to my stomach. This occurred over 3 hours. I could still talk, but any food or drink I had tried to put down would cause pain until I threw it back up. Everything —literally every bite and sip of liquid. If this happens to you, drink a LOT of CARBONATED water/soda. It has to be carbonated since the carbonation brings gas into your esophagus and will expand it —enough for lodged food to go down. Options like drinking hot water, waiting it out, jumping up and down, etc. did not work for me. Hot water does not dissolve glucomannan. Highly recommend conscious caution when taking these. I almost had my SO drive me to the ER (and googled other people who had this happen and they did go to the ER). ER will give you cola anyways since there have been studies showing the carbonation moving food stuck in your esophagus (low risk, good efficacy). Save yourself a trip, and a potentially painful endoscopy.

Seller was quick and even included a free gift. The pills are great for clearing the colon and is the best out there. It is also a prebiotic.

I received this product, first day I thought I won't be hungry but no difference, I took them 1hr before breakfast. Continued taking pills for 20 days, no difference in the portion of food, instead at night you get a big bloated belly. It's not only making you look slimmer by losing weight, but also make you look even more fat because of bloating. I don't recommend these type of products. Just keep track of what you eat and stay away from all artificial products. Stay healthy.

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Als ich von Konjak las, konnte ich mich zuerst nicht zwischen Pulver und Kapseln entscheiden. Dann nahm ich die Kapseln und bin zufrieden. Sie sind zwar groß, aber damit habe ich kein Problem. Schwieriger ist es für mich, danach immer viel zu trinken. Aber nur so kann der Sättigungseffekt eintreten. Und er tritt ein. Bin sehr zufrieden!