Collagen C Collagen is an important building block of the body and it makes up around 30% of the proteins in humans. Collagen is the key structural protein that ensures the cohesion, elasticity and regeneration of our connective tissues, including skin, tendons, cartilage, ligaments, and bones. It's the glue that holds us together, and in fact the word collagen comes from the Greek word for glue.  As we age our collagen production reduces, so we can benefit by consuming collagen supplements. It's used to support the health of skin, nail, hair, bones, and tendons. What is the dosage? Take 2 capsules, everyday with a glass of water at bed time. Sleeping is the time when the body repairs its self, so it's most beneficial to take it before sleeping.  What does it contain? Our Collagen C capsules contain 500mg of hydrolysed bovine collagen peptides (type 1) and 50mg of vitamin C. Although Vitamin C itself has many benefits and is a powerful anti oxidant, we add it to our collagen formula because the vitamin activates the collagen, to ensure absorption and usefulness. Taking collagen without vitamin C would have little or no benefits. 
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