SAS and Special Forces Fitness Training (Mini Encyclopedias)

This book include a lot of detail of different types of training, how to do exciseses and nitration too as well as much more. I especially like the fact that the book doesn’t sugarcoat the fact that specifically forces training is partially tough even if you are an advanced athlete this book will push you to your limits!

as my some of my boys are planning to join the army, I got this to get them ready for there fitness test and what to expect.

Easy to read and understand.

Great way to start a fitness regime that will push you and anyone else to the limits!

Not what expected

Excellent overview with several comprehensive programmes, which fit in well with your current fitness level and schedule.

Excellent book Lofty is up to his usual high standard of good solid advice and methods.

Brilliant book with wide remit for fitnessWorking my way through ....

Livre très intéressant. Livré rapidement.