The Official Fast Like a Girl Journal: A 60-Day Guided Journey to Healing, Self-Trust, and Inner Wisdom Through Fasting

I love how this condenses important information from the main book so you get more of the “need-to-know” information right off the bat. It’s encouraging and motivating. I do wish there was more explanation or allowance for the time we stop fasting for PMS week. Overall, I am glad I got this as a tool to motivate me and organize my fasting journey.

Nice companion to the book. Fast like a girl

I love the prompts in the journal! Gives me a focus daily to write down my wins, my thoughts or goals. The beginning section has a nice breakdown of each fast which is helpful for the reminder of why we fast. I also absolutely love the coloring pages in the back! What a great way to re center our minds! The only thing I wish were different is that the book was either hard cover or spiral bound. It’s hard to write on the left side of the pages in paperbacks.

easy to follow diary for fasting experience driven by health benefits

This journal is great as a companion to the book. However the journal I was sent was previously written in by someone else. It was just one page so it’s not a total loss. Otherwise I would have given it 5 stars.

I bought Fast Like a Girl and this Journal at the same time. The Journal starts with an inspiring letter from Dr. Mindy, as well as a recap of what was learned in the book. It helped me stay on track and plan my fasts . It also has room to keep track of how I plan to break a fast, sleep and exercise. There are questions to make me think about my fasting journey . It’s all organized and very helpful. I plan to buy another one when this one is filled up!

Love using this to help me with the fasting.

It is a very good journal for fasting cycle. I might got a new one after finish it.