Barefoot NutritionBarefoot Nutrition - Vitamin D3 Complete 4000 IU, with Vitamin K2 MK-7, Magnesium, Boron & Zinc Supplement, High Strength Formula for Bone and Normal Health Function, 60 Capsules

After finding benefit from taking Zinc and vitamin C supplements I thought that I'd give Vitamin D a go too as daylight hours are limited now.As this version of Vitamin D has the all-important K2 working with it and has a sustainable source that made my mind up to buy and I haven't been disappointed. Magnesium is a nice bonus to have here too as most bodies are deficient in Magnesium.Approximately a week after starting to take one a day I noticed that my hunger had reduced yet my energy levels had increased - that's exactly how I feel after getting a few hours of quality sunshine so it is clear that the supplement is good quality and the ingredients are being integrated into my body just as natural sunlight would be.My wife has also felt a similar benefit.Although there a nation of much cheaper Vitamin D supplements available I'd definitely go for this brand again as there has been a noticeable positive benefit, there are no artificial fillers and the ingredients are naturally derived. I just wish they made a bottle which would hold 6 months supply as Winter is often long and dark up North.With this supplement and the Zinc and Vitamin C supplements I'm also taking I'm well set to ride out the long Winter in great health.In a time of genuine (and rebranded) illness Vitamin D with K2, Vitamin C and Zinc offer a much better and safer way to stay healthy than anything Big Pharma would cripple us with so I'd recommend this brand no problem.

Whilst it’s hard to see if D3 works, you definitely know if you are low in D3. These are much better than the gel caps with oil. I would say it’s on the expensive side compared to others but I think the barefoot nutrition brand use good quality ingredients, so I’m interested trying more of their products.

It's good in what it contains and the size of the caps is really good! But can be a little expensive! Also, gets out of stock easily every now and then.I've now done some research and found you can get cheaper alternatives, maybe separately at a much lower cost.Look for D3 + K2 combo and buy magnesium separately, you also might want to read the different type of magnesium available out there to see which one will work best for you!

Provides a few vital elements in one capsule- like or for that alone but also it works and clean

I have been taking these for over three years now, and I am pleased to say that I have evidence that they work: my blood Vitamin D levels were inadequate before taking them, and have been consistently optimal since taking them. Crucially, they come with K2 to help ensure excess calcium isn’t deposited in your arteries, and a good form of magnesium to help the body utilise the Vitamin D. I chose them in the first place because they don’t contain fillers. Overall, an excellent product.

does any of this stuff do any good ?

Prompt delivery

Appreciate the added extras, not just optimal Vitamin D, but K, and trace elements such as Copper and Boron - feels like a good quality supplement and I especially appreciate the lack of magnesium stéarate and silicon dioxide in them. I'm not measuring my D levels but I'm going to continue taking this. This is my second purchase.Added note: on my 4th bottle now and my levels have been tested, and have risen substantially - so 👍👍 - thank you Barefoot Nutrition