Anyone know if it comes with a booklet with suggestions of exercises? Or if it does not then know of name of book sold here in amazon?

With this gadget you can do some of the exercises done with pilates, and that is some..., but I have also come up with others like bending your legs backwards one at a time, the price is not so much but the exercises are great. Best thing,.. it keeps you flexible, and it can keep your tummy flat.

What is this made of?

It is made of Polypropylene (PP), also known as polypropene, is a thermoplastic polymer used in a wide variety of applications including packaging and labeling, textiles (e.g., ropes, thermal underwear and carpets), stationery, plastic parts and reusable containers of various types, laboratory equipment, loudspeakers, automotive components, and polymer banknotes. An addition polymer made from the monomer propylene, it is rugged and unusually resistant to many chemical solvents, bases and acids.

How long is the rope from where it attaches to the doorknob, to the pulleys? How long are the ropes if laid from end to end (loops excluded)?

On mine, from the top end of the loop to the pulleys measures about 10.5 inches. Each rope, excluding loops, measures 61 inches in length. I've been very pleased with my exerciser so far -- it works just like the one I fondly remember from the early eighties.

ASIN	B018XG0YE4
Best Sellers Rank	#205,076 in Sports, Fitness & Outdoors ( See Top 100 in Sports, Fitness & Outdoors ) #4,699 in Resistance Bands
Brand	SLSWHLX
Colour	Black
Country of Origin	USA
Included Components	Door Anchor
Item Thickness	3 Inches
Item Weight	22.7 g
Item model number	0
Manufacturer	ActionLine
Material	Synthetic Rubber
Model Name	Fitness Pilates Door Knob Rope Exerciser
Number of Resistance Levels	1
Product Dimensions	20.3L x 7.6W Centimeters
Recommended Uses For Product	Pilates
Special Feature	Portable
Sport	Exercise and Fitness
Style	Pull Up
Tension Level	Light
UPC	794168758742 631058258930

ActionLine KY-63023 Fitness Pilates Door Knob Rope Exerciser Outdoor sports fitness

Details

Description

Specifications

Common Questions