Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset your Gut, Sleep, Mood, and Health

If you want to feel empowered in your healing journey, order this book today! I highly recommend this book to anyone who wants to connect with their inner intuition and implement Ayurvedic practices into their daily life. Nidhi shares Ayurvedic wisdom in such an eloquent and easy to understand way. She truly embodies the ancient teachings and apples them to modern day living. I have been studying Ayurveda for many years, and this book is one of the best resources I have added to my library. I have started to implement some of her recommendations to my daily routine using her 21 day plan, and I am waking up feeling more rested, I have more energy, and my digestion has improved. Thank you, Nidhi!

This book has simply changed my life. I’m approaching total holistic wellbeing through food and rethinking what I thought was healthy. Nidhi is an incredible author that simplifies the complex and give actionable things you can do to improve your health naturally by following the natural rhythms of nature.Can’t recommend this book enough for anyone who seeking a healthier, happier and grounded approach to living and being!

YES. I have both the hardcover and the kindle edition. So beautifully written and such WISE information. I'm a woman in my 50's. I've tried every trick in the book for my health and longevity. This dials it in with Simple, Practical and Wise words. Nidhi is so giving...I'm more than a fan. She has taught me so much. THANK YOU from the bottom of my heart for enlightening me in so many ways....

This book is an amazing source for healing!It’s full of easy to understand concepts and reads like a great story to be told! LOVE this book! It’s engaging, thoughtful and on point~ Love the explanations, easy to understand and personable ~ Nidhi has an intuitive love of Ayurveda and for people to be well- she is inspiring!

An absolute must-read! This book is simple, clear, and incredibly practical. Packed with insights you can apply immediately in your daily life. Highly recommended for everyone, regardless of background.

I’ve been recommending this book to those I care about the most. By far the most comprehensive book on incorporating Ayurveda into modern day life! It goes into a very different approach from what’s most commonly seen in the Ayurveda and even the overall wellness space by making understanding your own body simple - once it clicks, you begin to see everything with this clearer (and cleaner!) lense. To make sure the chapters are understood and applied, the author has included, what I like to call, a full 21 day “practicum” :) I also love the fact that it’s available in a hardcover!

I am reading this book and must say I can relate it to everything. Nidhi, has done excellent work!!Thank you again for writing this book and sharing your knowledge!!

I love this book is so easy to read and I am learning so much about ayurveda and so naturally