Sports ResearchKeto Plus Exogenous Ketones with goBHB - 30 Servings | Keto Electrolyte Powder for Hydration, Energy, Focus & Ketosis | Keto Certified, Vegan Friendly (Fruit Punch)

This is an excellent way to stay in ketosis. I've been using it for 2 months and can tell a difference!

I did Keto for a year with great success and then fell out after a surgery and different diet following. I've been having trouble getting back into ketosis. I fasted in the a.m. and ate lunch around 1 pm and then dinner around 6. At night, the sugar and carb cravings were too much and I'd eat the wrong things. Not too much of it, but enough to kick me out of ketosis. I needed a boost to get me into Ketosis faster and stop the evening cravings and this worked! I took 1/2 serving in the a.m. and then another 1/2 serving in the evening. No cravings and was able to push through the night. After a day and a half, I can already tell I'm back in ketosis and the hunger is gone and mental clarity is back! This seems to have the electrolytes to help push through the glucose to fat burning transition, which can be tough.

The product tastes good, mixes well, and has me in ketosis. However, there is a warning label indicating “Lead - Cancer and Reproductive Harm” on the canister. I can’t get any detailed information from the website, nor are any of the ingredients listed on the website. So, be aware of this information before you purchase.

The stuff is very, very, very sweet, so I’m actually only able to use it as a sweetener in my smoothies. I can’t use it as drink…. It’s like headache level sweet to me.

First of all, the flavors - I tried both. Fruit punch first, raspberry lemonade second. I couldn't stand the fruit punch taste. I'm not usually a lemonade flavor fan but I really like this one. I agree with everyone who said it is a very sweet, strong flavor with the recommended water. I up the water a little..Second, the laxative effect - This is absolutely a thing. I started with a half scoop per day and the laxative effect went away after 3-4 days or so. I upped to the full scoop and went through another bout of the laxative effect for a couple more days. I now have the full scoop once a day every day, no extra bathroom trips..Third, the ketosis - I can have a few carb days, test with a urine stick and have zero color to it before drinking this stuff. I drink this stuff and within an hour, there is color on the stick. By the second day, the color is quite dark. Without drinking this stuff, it takes about a week to get that dark after a few carb loaded days..This stuff does absolutely work. At least for me, it did. I don't feel any brain fog lifting or energy boost. When my body is used to it, I don't notice a single different thing. I really just see the test sticks get darker faster. That is all..I think it did get more expensive, though. I'm not sure I'll keep up this habit, but if you are thinking about it, it does for sure work to get you into ketosis faster.

If you're getting keto flu symptoms - the headache, body aches, low blood sugar feeling, nausea, etc. This will take you right out of that and put you into sweet, sweet ketosis. For context: I went from eating a lot of carbs for over a year to going straight to zero carbs and it was *rough*. Yes, there are smarter ways but I am not a smart man. Thankfully, I knew this ahead of time and bought these exogenous ketone. So when my body started feeling like it had gotten hit by several busses, I just took half a scoop of this into some water and almost instantly felt better. Don't forget to supplement with potassium, magnesium, and sodium too if you're doing keto and you get symptoms! This isn't a replacement for that, though it does contain some useful electrolytes!Honestly I found it delicious. I really enjoyed drinking it. I kept hearing how exogenous ketones taste bad. I didn't experience that at all. I stayed disciplined though and only drank what I needed. I use these ketones as a tool, definitely not a hack to short-cut into ketosis if you're eating a bunch of carbs. That's not how metabolism works. Anyway, this was a wonderful experience and something I will ABSOLUTELY always have on hand any time I'm going through a keto cycle. 10/10 would recommend.

I have purchased this product many times in the past. This time it showed up with a sticker that says CONTAINS LEAD! I did a lead test and it was positive +++! This was not disclosed on the listing. I will no longer be purchasing this item.

Sports Research Keto Plus Exogenous Ketones has saved me money compared to some other leading ketone replacement drinks.The fruit punch is a great flavor, only 20 calories, and mixed up easily.I switched to this from the Pruvit packets due to cost and noticed no difference in results.I prefer to use a water bottle, so it’s a bit of a process to get the product into the bottle, I use a sheet of paper folded in half to direct powder through the bottle neck.Lastly, my experience is that all the added ketone products can act as a quick laxative. You have to gradually work up to daily amounts. And some days if you eat something wrong, or not at all, the ketones will be like taking a fast acting laxative.Key is, this does what it’s supposed to do, at a more economical price than the leading products.Pro’s: Great taste, easy mix, saves money Cons: challenge for water bottle use