Qunol Magnesium Glycinate 300mg, 100% Glycinate Chelated Magnesium Supplement, 150ct Tablets

My daughter and I both take these in the evening for calm and sleep. They seem to be great quality and have helped so far. Recommend by her ENT Dr and by my neurologist for me.

Really worth a try if you have night-time jaw clenching or muscle tension. I find a half dose (150mg) helps me sleep easier, with less strain than nights I go without. Taking one of these about an hour before bed also tends to help calm my nerves and let me wind down in a more controlled manner. Might be a gamechanger if you're chasing that perfect night's sleep.

I love this product. Easy on the stomach. No after taste.

I take it at night time and helps me sleep and have a better day. Tablets are large that's the only downside.

High quality vitamin

Easy to take. I take one a day before bedtime. Seems to help with sleep. Recommended for other things such as Musculature Cramping, Heart Health Regularity and Bone Density. It also Turns Glucose Into Energy!

My doctor recommended magnesium for my occasional but benign heart palpitations, and this is the one I ended up trying. After I started taking this regularly, I noticed a real difference. Even when I drink coffee, which used to trigger that fluttery feeling, my heartbeat feels much more normal and steady now. I usually take more than one capsule a day based on my doctor’s advice, and I haven’t had any side effects from it. If anything, I’ve also noticed that my sleep feels deeper and more restful, and I tend to have very vivid dreams when I take it at night. I wasn’t expecting that benefit, but I’ll take it. What I like about this version is that it’s magnesium glycinate, which is supposed to be easier on the stomach and better absorbed than some other types. I haven’t had any digestive issues with it, which has happened to me with other magnesium supplements in the past. Obviously everyone’s body is different and this isn’t medical advice, but for my situation, this has been very helpful for both heart rhythm and overall relaxation. It’s now something I plan to keep taking regularly, and I’m glad I gave this brand a try.

Should be taken one after breakfast and one after dinner to avoid side affects of loose stool