Magnesium Glycinate 3-in-1 Complex - 1800mg Supplements as Bisglycinate, Citrate & Malate 90 Vegan Capsules, Triple High Absorption 384mg Elemental, UK Made

I was recommended Magnesium by a friend and after looking at many brands this one stood out for me ! I usually take one or two tablets , before I read a book at bedtime.No phone definitely at bedtime. The last six months I really have slept well. It really helps , so would highly .Not addictive, and would recommend this product !

Take these regularly. Very good. Help me sleep. Very good value for money as you get two months supply

Only use at night and it can really help provide undisturbed sleep. Bot all the time however. Generally good.

Never slept so well in a long time and my dreams have become so vivid! Have been waking up feeling good and rested, no more fidgeting in bed before sleep. I take two at least 30 mins before sleep.

Second time ordering this product. It has made a huge difference to my sleep pattern. Before I started taking these I had been experiencing broken sleep for a couple of years. From the second night of taking just one pill, I started sleeping through the night. I highly recommend them.

3/5 stars A Promising Blend with a Misleading Punch I was genuinely excited to try this Magnesium complex. The 3-in-1 blend of Glycinate, Citrate, and Malate seemed like a brilliant idea, combining the best of all worlds for relaxation, regularity, and energy. At first, the effects were noticeable. The Glycinate seemed to help with sleep, and the Citrate gave a gentle nudge to my digestive system without the usual urgency of other brands. The Malate component felt like it was contributing to a slight increase in my afternoon focus. However, my enthusiasm waned when I took a closer look at the label. The "1800mg" in the product title is a clever, but ultimately misleading, headline. A quick calculation reveals that the actual elemental magnesium is only 384mg per serving. While 384mg is a solid dose and within the recommended daily intake for most people, it's not the massive 1800mg the title suggests. The 1800mg figure refers to the total weight of the three magnesium compounds before the magnesium is separated from its bonded molecule (glycine, citric acid, malic acid). This kind of marketing is common in the supplement world, but it feels particularly deceptive here. Furthermore, the capsules themselves are quite large. For someone who has trouble swallowing pills, this could be a major drawback. I also noticed that the blend, while well-intentioned, didn't seem to deliver the full punch of a pure Magnesium Glycinate supplement when it came to deep relaxation. It felt more like a jack-of-all-trades, master-of-none situation. In conclusion, this is not a bad product. The quality seems good, and the combination of forms is a unique selling point. However, the misleading marketing and the slightly muted effects for specific goals (like deep sleep) prevent me from giving it a higher score. If you're looking for a general magnesium supplement and are aware of the actual elemental dosage, this could be a decent option. But if you're seeking a specific benefit and are sensitive to marketing claims, you might want to look elsewhere.

I used to get crippling muscle spasms. I read that magnesium can help so thought got nothing to lose by trying them. I was surprised how quickly they started to improve my spasms. 2 weeks in and they were improve by 50%. 1 month in & i rarely have any muscle spasms anymore. I had been going to my GP for years about it & find it incredible that they wouldn't know that a simple vitamin could solve the issue. Instead I was prescribed many different medications with awful side effects that meant I couldnt drive. Also they have improved my energy levels. Which is a huge bonus on top as I just constantly felt drained. I highly recommend trying these if you suffer with muscle spasms and fatigue. Such a reasonable price too. Thankyou nutrition geeks.😄

Been taking this for about a week and I’m sleeping much better, it really helps a lot