KIJDID High Protein and Low Carb Keto Food List for Muscle Building and Weight Loss - Dietitian Meal Plan and Grocery List for Kitchen Living Room Decor 24x36in Unframed

Great cheatsheet for a quick reference guide. I taped mine inside my kitchen cabinet! I use it everyday

The information printed on this was fine. Informative and easy to read. That's where the positive part of this review ends. It was rolled up tightly and bound by what looked like a black trash bag plastic, rolled so tight that when trying to open it, it wouldn't stay open but a half second. It should have been secured flat and put in a typical Amazon flat package, but it came in a rolled up plastic like trash bags are made of. There is no way to mount it, attach to a refrigerator, lay it down flat to read, or anything ! It will take a few days pressing it down on table with several books or heavy objects before it can be read. It will probably be throwin trash. Total waste of money.