Trideer balls are extremely versatile. Can be used as part of yoga and Pilates Using our balls will improve your feel and performance.

1.Exercise fitness ball in daily life.
Our balls are used in many areas of sport and daily life. Balls play an important role in treating back problems and building calm muscles in the field of physical therapy. Often targeted workouts with gymnastics balls replace a visit to the gym.
2. The main focus of training with gymnastics balls is the body core.
This is mainly comprised of the deep abdomen, back and pelvic floor muscles. The "wiggle" of the ball provides a full body workout that puts stress on the entire muscle and is free of joints.

Inflation Notes:
1. How to inflate the exercise ball?
- Before inflating, let the ball reach room temperature.
- Insert the pump into the air valve of the ball, move the pump and send the ball with air.
- Stop inflating once the ball reaches the mark level. Do not over inflate.
- Inflate the ball to about 80% of its diameter at first. Wait another 24 hours before inflating to the recommended size. Do not use the ball within the first 24 hours.
- Remove the valve stem cover with the plug puller provided with the exercise ball. Twist the valve back and forth until the valve is completely removed from the ball.

User Tips:
- Store balls indoors at room temperature.
- Fitness ball is easy to clean with a soft, damp cloth.
- Keep away from sharp objects.

Note:
1.Package Includes: Exercise Ball/User Manual/Foot Pump/Plug/Plug Remover Tool/Measuring Tape.
2. If you are not satisfied for any reason, you will receive a full refund within 30 days of purchase. After 30 days, one year full replacement warranty applies against manufacturing defects.

Model Number	43237-2
Color	turkis
Size	M (48-55cm)
Material	Polyvinyl Chloride (PVC)
Sport Type	Exercise & Fitness
Batteries Included	No
Diameter	85 Centimeters
Use Object	Unisex-Adults, unicles

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