Carbs & Cals Carb & Calorie Counter 6th

Muy bueno

Tastes great with less calories

Book is fantastic and the service was great

Pictorial pictures of food proportions. Returned because I wanted a smaller version that I could take with me.

Very clear information, and not only shows portions tells you size of plate illustrating the portion. Gives you information on take outs and eating out. Extremely good book.

Perfect for diabetic carb counting

Llego en tiempo adecuado

Really did not care so much for this book.

Colourful realistic photos with calories info

The book is full of low quality food. Food for people who only eat takeaway apparently. If you are being careful about what you eat, you won't be eating pork pies, pasties and fish & chips! There's little in there that I would ever want to eat so a waste of money really. The comparative tables are good though.

A great book to have on hand! Axx̌x

This book has been an invaluable resource for managing my Type 2 diabetes and navigating my diet. It's brimming with useful information on carbs, which has made meal planning so much easier. I appreciate the clear layout and the detailed breakdowns of nutrient values across different portions. This has been particularly helpful when trying to keep things varied, like whipping up different pasta dishes. However, there are a few minor drawbacks. While the images of foods in various weights are informative, they can be a tad overwhelming. A standard 100g reference alongside the different options would’ve simplified the calculations. Moreover, the absence of more comprehensive data on sugar and fats feels like a missed opportunity. All in all, this book truly shines as a reference guide for anyone needing to watch their carb intake. From casual family meals to dining out at national chains, it helps keep you on track. Highly recommended!

This is a great book to have around to track your carbs, calories, fat and protein ... this is a British publication so there are a few strange entries but it is fun to track