Good morning, Thank you for your query. I can confirm that the softgel capsules are 14mm x 10mm oval. Best wishes, Melanie

Does this help with pms symptoms?

Thank you for your question. Your requirement for omega-3 strongly depends on your current omega-3 levels – influenced by, amongst others, the amount of oily fish in your diet and other medical conditions you might have. We would recommend Vegepa for balancing inflammatory levels to support period pains, and for balancing mood and hormones. I would recommend Vegepa alongside Neurobalance - Zinc, Magnesium & Vitamin B6 – which provides key nutrients to support the production of healthy hormones. I have attached the link to this product below for your convenience. If you have other symptoms of PMS you wish to support, please do contact our team of qualified nutritionists who will be happy to assist. Amazon recommend contacting a seller in the following ways: 1. On the Product Detail page click on the name of the Seller. 2. On the next page, at the top right, click Ask a question. Note: Occasionally, the same product will be sold by different Sellers. In these cases, click New and Used in the product listing page to see the list of available Sellers. Then click the rating of the Seller you want to contact to access the Seller's At a glance page and select Ask a question. 3. Fill out the contact form. Your message will be routed to the Seller via the Seller Communication Centre. They'll respond to you by e-mail within 2 business days. Kind regards, Maxine Sheils BSc (Hons), DipCNM Nutritionist Igennus Healthcare Nutrition Link: https://www.amazon.com/Neurobalance-Magnesium-Vitamin-Supplement-Children/dp/B00F5UXZVQ?ref_=ast_sto_dp

2-4 daily up to 8 times a day???? They are packaged individually and there are only 60. Do the math. 🤔

Thank you for your question. A serving of Vegepa contains 2 capsules, providing a total of 560 mg EPA and 18 mg GLA. It is perfectly safe to take up to 2-3 g omega-3 daily. Many people require higher intakes of omega-3, and/or EPA, to support multiple areas of health and to improve their omega-3 index, a scientifically validated biomarker of health. In which case, we can confirm that you can take up to 8 capsules of Vegepa daily. Kind regards, Maxine Sheils BSc (Hons), DipCNM Nutritionist Igennus Healthcare Nutrition

Hello, how much dha is in the vegepa product? the box label states 560 mg epa per 2 softgel serving, but does not list the amount of dha. thanks

Thanks for your question. I can confirm that Vegepa provides omega-3 as EPA concentrate, and DHA is not an active ingredient. As such, each serving of 2 capsules contains 560mg EPA from 800mg omega-3, of which less than 0.5% may be DHA (4mg). Kind regards, Maxine Sheils BSc (Hons), DipCNM Nutritionist Igennus Healthcare Nutrition

Additives	Fish Oil
Weight	77 Grams
Brand	Igennus
Format	Capsule
Age Range Description	Adult

Vegepa Omega-3-6 Essential Fatty Acids, Wild Fish Oil & Evening Primrose Oil, 560mg EPA Omega-3 per serving, 60 Capsules

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