Optimum NutritionGold Standard 100% Micellar Casein Protein Powder, Slow Digesting, Helps Keep You Full, Overnight Muscle Recovery, Chocolate Supreme, 4 Pound (Packaging May Vary)

I have specific health needs that require a high-protein, low-calorie diet, and this protein powder works perfectly as a breakfast meal replacement. I typically mix one scoop with 12 oz of 2% Fairlife milk and 8 oz of cold brew, which totals around 40 grams of protein. On its own, it provides 22 grams of protein per serving, making it easy to use multiple times a day to meet macro goals, even with just water.The flavor isn’t too sweet, and it adds a nice richness without a chalky texture. It also keeps me full from breakfast until my 1:00 PM lunch, even when I start my workday at 8:30 AM.For best results, I recommend using a good mixer bottle. My favorite is the Helimix 22 oz. That said, the powder dissolves well and doesn’t clump, making it easy to mix.Overall, this is a great choice for anyone looking to add quality protein to their diet without unnecessary calories or unpleasant textures.

Optimum Nutrition Gold Standard 100% Micellar Casein Protein Powder in Chocolate Supreme is an excellent choice for those looking to support muscle recovery and stay full longer. This 2-pound tub offers a delicious, slow-digesting protein solution that is perfect for nighttime use.**Key Features:**1. **Slow Digesting**: This micellar casein protein digests slowly, providing a steady release of amino acids over several hours. This makes it ideal for consuming before bed to aid overnight muscle recovery.2. **Satiety**: The slow digestion rate helps keep you full for longer periods, making it a great option for those looking to manage hunger between meals or overnight.3. **Muscle Recovery**: With 24 grams of high-quality protein per serving, it supports muscle repair and growth, ensuring your body has the nutrients it needs while you sleep.4. **Delicious Flavor**: The Chocolate Supreme flavor is rich and satisfying, making it a treat to drink. It mixes well with water or milk, providing a smooth and enjoyable shake.5. **Versatile Usage**: While perfect for nighttime use, it can also be consumed during the day as a meal replacement or snack to keep you full and support muscle maintenance.**Conclusion:**Optimum Nutrition Gold Standard 100% Micellar Casein Protein Powder is a top-tier choice for anyone looking to enhance their muscle recovery and manage hunger effectively. Its slow-digesting nature, excellent protein content, and delicious taste make it a standout product in the protein supplement market. Highly recommended for athletes and fitness enthusiasts alike.

This has become a daily staple to get extra protein in. It’s great to have before bed, and helps me stay full. I often find protein powders to taste sickly sweet, and can’t stand the artificial sweetener aftertaste, but I find the chocolate flavor tastes just right. I also don’t get the upset stomach that I typically get with whey proteins.This tends to be a thicker consistency, and can have a bit of the powder texture remaining. My favorite way to make this is with one cup of nonfat fit milk (14g protein) and 3/4 of a scoop of protein powder. I’ve found putting the powder in the shaker after the liquid leaves less clumps, and letting it rest for about 30 seconds and shaking one more time helps even further.You may want to know: the heat seal on the container I received had several pin holes poked in it (as shown in photo). I contacted their customer service with concerns the product had been tampered with, and found this is a shipping practice of theirs to allow for pressure changes during air transport.

I ordered the vanilla one because I read about how tasty it was. So true! This is the tastiest, creamiest vanilla protein powder I’ve ever had. I am thinking of making a healthy ice cream with this one :)After about 30-45 minutes of having it, I started feeling super full. I definitely feel the slow absorption which is great for feeling full for a long time.

Use at nightGreat taste and product

**Product Overview:**Optimum Nutrition's Gold Standard 100% Micellar Casein Protein Powder is a top choice for anyone looking for slow-release protein to support muscle recovery, particularly during the night or between meals. Each 33-34g serving provides 24g of micellar casein protein, derived from milk, which digests more slowly than whey protein, making it ideal for sustained protein absorption over several hours.**Key Features:**- **24g of protein per serving:** Helps with muscle recovery and growth while you sleep or between meals.- **9g of essential amino acids (EAAs):** These are critical for muscle repair, ensuring your body is ready for the next workout.- **Low fat and sugar:** With only 1g of fat and 1-2g of sugar per serving, this product supports a balanced, high-protein diet.- **Micellar casein blend:** Designed to mix easily with water or milk, offering flexibility depending on your texture preference.- **Magnesium and Zinc:** Contributes to muscle relaxation and overall recovery.**Flavor and Texture:**The Chocolate Supreme flavor offers a rich, satisfying taste without being overly sweet. The powder mixes smoothly in a shaker or blender, ensuring convenience, especially when on the go.**When to Use:**Recommended 30-60 minutes before bed or between meals for best results. It's ideal for anyone from fitness enthusiasts to professional athletes seeking long-lasting protein support.**Conclusion:**Optimum Nutrition's Gold Standard Casein is a premium choice for those needing extended protein release. It fits seamlessly into a performance-driven lifestyle by helping keep you full and supporting muscle recovery during downtime.

Better than cottage cheese everynight for a casein! Lol.