Source Naturals Melatonin Orange Flavored NutraSpray 1.5 mg - 2 Fluid oz

Es efectivo

Does what you want it to. I like to spray it under my tongue and let it soak in for a moment before swallowing. It’s also good to note that you need to be ready for sleep AS SOON as you use it. Don’t spray it as you’re on your phone about to sleep, spray it with the lights out, take a sip of water to clear your palate, and close your eyes. Kicks in about 5 minutes later and you can feel your body start to sink. Great stuff.

So, I bought this on a whim, hoping that I could get some sleep. I've tried valerian root and melatonin pills but, I really don't like pills and it was a nuisance. The flavor isn't great but, it's very mild. To the real reason I gave this a 5 star though: not only do I fall asleep easier but, I STAY asleep. As someone who's always had sleep issues, this stuff is a lifesaver

I tried this a few times at my daughter's suggestion because I was having trouble falling asleep. The first time, I took a small spritz under my tongue. I was up all night. I figured that was my own anxiety because I tried something new. So I waited a few days and tried it again.Again, I was up most of the night but I felt very heavy. I couldn't raise my arms and my feet felt like lead - just very difficult to move. Needless to say, I won't be taking it a third time.

I usually use this when I wake up in the middle of the night and can’t get back to sleep. One spray lasts about two hours and two sprays can let me sleep up to about five hours in the middle of the night. It works about 90% of the time. It would probably be good to help someone fall asleep when ready for bed, but I don’t usually use it for that.