THE LOW-FODMAP DIET STEP BY STEP

This book is very good at explaining the FODMAP diet and how to transition out of it. There are a lot of recipes that people that aren't following the FODMAP diet can enjoy.

Si meriterebbe 5 stelle per la serietà dell'approccio. tratta approfonditamente l'argomento, è strutturato molto bene e ci sono tante ricette, peccato che sia un libro spiccatamente americano per cui sono presenti molti cibi che noi italiani non usiamo abitualmente e altri mancano all'appello. Le ricette di conseguenza non sono comode perché spesso non incontrano il mio gusto e soprattutto le mie abitudini da italiana. Purtroppo non ho trovato un corrispettivo in italiano

I have been prescribed to do the fodmaps diet for other reason than having IBS, I struggled with the diet before I came across this cook book. I was able to learn so much more of the dos and donts and understand the diet better. I enjoy the recipes and have started adding or changing them to my tastes. It's a great cook book and informative source for IBS and similar digestive disorders.

Informative on many gut conditions. The recipes seem very interesting although may require more preparation than i was hoping. I would reccomend because it has many many recipes and I feel that nothing is missing, it includes breakfast lunch dinner snack recipes and so many more 😋

Great book very helpful in managing fodmap diet