Magnesium Gummies 1000mg -Magnesium Glycinate Supplement and Magnesium L-Threonate Gummy,Sugar Free Magnesium Potassium Supplement for Calm Mood, Muscle, Bone & Sleep Support 90 Raspberry Gummies

I love them and Dr recommended

Delicious raspberry flavor. High potency… only need to take one. Love that they don’t stick together in a lump.

I typically take Magnesium L-Threonate as a sleep supplement. I decided to give these a try, since the name brand, trademarked "Magtein" stuff usually comes at a higher cost. Big question being what would the efficacy be, as compared with my other supplement, baselined to no supplements at all - measured subjectively by feeling and with some (highly questionable) sleep quality data from my Galaxy Watch.Taking this in a similar manner, evening-time - half post-dinner, half ~1hour before bedtime. I feel improved relaxation over baseline comparable to Magtein making it easier to calm the brain to calm state. This makes drifting sleeping easier compared to baseline better, but effects on sleep levels (percentage deep and REM sleep) are not as noticeable. Still a viable evening stack, and it goes down easy and no negative side effects were noticed after repeat, multiple use (3 weeks).I got these fully understanding that what I was NOT Magtein - and you should know that, too. The various forms of magnesium are nuanced and maybe not all that important for you, but they are their own specific things with their own specific targeted benefits. Glycinate and Malate are different from L-Threonate in pretty important ways. Glycinate has good bioavailability, so absorption and body utilization are great - and having proper, well balanced levels of magnesium in you system, steady state, will have downstream mental / cognitive / neurological benefits and subjective impact (not saying it's a miracle mineral that will change your life, just that studies suggest some level of subjective benefit above placebo in some people). That said, L-Threonate, specifically, is effective at crossing the blood-brain barrier, so as a supplement, it's better tailored for those looking for the calm, sleep assisting, neurological benefits, over people who are looking for more generalized magnesium supplementation, which includes overall body benefits, plus the cognitive stuff, but less targeted. Is this huge for most people - nope, most won't even notice or care. However, as my comparison with Magtein outlines in an anecdotal way (sample size of 1, but I hope my experiment was honest), the overall benefits are there, but not as "targeted" as a sleep stack supplement, specifically. I still like them; I still take them; they're still cheaper than Magtein for marginal differences (for most people). However, I dislike they put L-Threonate in the title, when it's not on the ingredients list picture as posted, it's not in the ingredients listed on the bottle I received, and the specific effects of L-Threonate (subjectively) were not experienced in my "study".

Tastes good, and I noticed a difference in my ability to fall asleep.

Helps with sleep

Love these things! I don’t store magnesium well and there help so much!

I really liked these gummies and they tasted great. They put me into such a deep sleep, that it may have actually worked too well. I am way more susceptible to missing my alarms when I took these, but I am already a very heavy sleeper. I would say that anyone having sleep issues should give these a try before going the prescription route.

Great price, Great taste non sugary coating, and Great product.